I became acquainted with Hani's blog, Food Babe her healthy, organic food recipes, as well as her investigations of major food companies about 2 years ago.
Hari has courageously put the heat on big food companies, getting them to disclose and remove toxic ingredients from many of the products we enjoy and encouraging us to live a clean, organic, healthy lifestyle away from the processed world
Did you know that your typical fast food French fries contain a chemical used in Silly Putty, or that your favorite fruit may have been sprayed heavily with pesticides that could be triggering your body to store fat?
Here are just 3 tips from the book that, if you only made these changes - would significantly improve how you look and feel:
- Drinking lemon water in the morning with a sprinkle of cayenne pepper on top: This will jump-start your metabolism as well as cleanse your body of toxins.
- Supplementing with 10 Superhero Foods that provide your body with a high ratio of nutrition to calories, making them the most nutritionally dense foods available. Ideas include: kimchi and yogurt; raw cacao, goji berries, chia seeds, spirulina, quinoa, and sprouts.
- Detoxing from added sugar by learning how to read food labels and only purchasing products that use organic, unprocessed sweeteners instead of lab-made additives.